ABOUT THE INSTRUCTOR:

Nicole has been hooping and performing since 2010, but her love for hooping was re-ignited during the pandemic. She started attending hoop retreats in 2022 and quickly became an inclusive, warm and inviting member of the hoop community. Drawing from her professional experience in yoga and mental health, she brings an understanding of anatomy into her teaching and strives to create an affirming and encouraging space for all bodies. Whether she is helping students explore single hoop movements or the dynamic art of doubles, Nicole’s goal is to help everyone build confidence, grace, and a flow. She has helped people nail difficult tricks and have “ah-ha” moments while teaching at festivals, yoga studios, at flow jams and through her Instagram tutorials.

WORKSHOPS:

 

Goddess Pop and Lock it! -

 

It is time to channel your inner goddess and elevate your flow in this twin hoop workshop! Join me in this workshop dedicated to fluid movement, clean technique, and serious sass. We will break down the mechanics of flowing in both directions and mastering your hoop grips for foundational patterns like the goddess machine and hip reels. We will cap it all off with a sharp, sassy hoop lock that is perfect for your next performance or video! Great for all levels.

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Double Hoop Hybrids -

 

Level up your twin hoop game with a fresh, dynamic choreography sequence that is guaranteed to wow! In this workshop, we are fusing technical precision with fluid movement to create a high-impact double hoop combo you will love showing off. We’ll learn scoops, swoops, a few technical movements and learn to shift planes smoothly. Piece these concepts together into a complete, repeatable flow sequence. This class is perfect for intermediate double hoopers.